How to Lose Weight Like A Celebrity

Don’t lose weight too quickly (more than one or two pounds a week). Losing weight quickly has its own health risks, as does being underweight. In addition, pushing yourself too hard can increase the likelihood of relapse. Slow and steady wins the race in this department.

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Consult your doctor before making any major changes to your lifestyle if you have a medical condition that could be affected. Consulting your doctor can also help you rule out medical conditions that could be contributing to your weight.

Avoid “fad” diets such as the cabbage soup diet, “carb-loading,” boiled egg diet, etc.

Avoid smoking as a weight-loss method. While nicotine is a metabolism booster and appetite suppressant, the health hazards far outweigh any benefits.

Expect your metabolism to slow down as you lose weight. The more weight your body is carrying, the more calories your body has to burn in order to sustain itself, even at rest. When you begin restricting your calorie intake, you’ll lose weight relatively easily because your body’s high caloric needs are not being met. But after you begin to shed the weight, the body has less mass to carry and thus needs fewer calories. In order to continue losing weight, you will have to restrict your caloric intake even further in order to maintain a difference between what your body needs and what you are providing.

Remember that being healthy overall is more important than losing weight. Preventing obesity should be like preventing diabetes or cancer or hypertension; you are preventing a disease.

Never do anything unhealthful to lose weight. You don’t want to substitute one disease for another.

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